Self-Coaching Blog

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When regrets begin to replace dreams, it’s time to take a look. Are you moving forward, aspiring toward self-improvement, or are you frozen with regrets? Starting today, let go of yesterday’s regrets, ignite your life by allowing yourself to believe—and dream about the happiness that awaits you.

#anxiety #depression

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Ever notice how many reasons you come up with for why you “can’t?” Not enough time…too hard…too busy…too tired. And yet, in order to figure out why you can, all you have to do is recognize that the reasons why you “couldn’t” weren’t reasons at all—just excuses!

#anxiety #depression

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Insecurity—the excessive fear of vulnerability—acts as mental friction creating hesitations and doubts. From a Self-Coaching perspective, it’s insecurity that feeds the “habits” of anxiety, depression, and all emotional struggle.

Security, on the other hand, is a relative term. Rather than seeing it as something you achieve; see it as an ongoing muscle-building process of living your life courageously (i.e., not yielding to insecurity’s doubt, fear, and negativity).

Rather than allowing insecurity to insist that you must over-control life by anticipating and worrying, be willing to take a leap of faith and risk letting life unfold naturally, in the moment. To do this you’ll need to also risk trusting—self and life.

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Regardless of your current belief or struggle, periodically during each day practice allowing yourself to believe that everything you need to have a happy and successful life, you already possess. Just permit yourself to relax and accept this fundamental notion—even if it’s only for a few seconds at first.

Don’t allow yourself to fight it. You can expect a struggle from your traditional doubts, fears, and hesitations, but for now, accept it as-if it’s true. The important thing in this drill is to begin feeling what it’s like to be empowered and not victimized by life. Later, as you progress with this SelfCoaching exercise, you might be surprised at the lasting changes in your mood and your life.

#anxiety #depression #selfhelp

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In our pursuit of our goals, we sometimes find ourselves feeling intimidated or worse, overwhelmed. And sometimes this is because we grow impatient and leave the path of moderation, leaping too far forward. The key to success is to deconstruct every goal into reasonable, moderate and manageable steps. Nothing is impossible, even the word impossible when broken down, becomes: I’m possible.

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How many chores will you get done today? Five? Ten? Twenty? Of those chores, how many will make a difference in your life? More precisely, how many of those chores fall into the category of mindless compulsivity?

Ask yourself one question today, “What will make a difference?” Just asking this question begins to help orient you toward a less driven, compulsive lifestyle. Simply put, happiness is figuring out how to have more “want-tos” and less “have-tos” in your day-to-day life.

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Overeating, inactivity, procrastination, laziness, ever wonder why you try to anesthetize yourself from life as if you’re trying to avoid something painful? Never doubt that the greatest pain is the realization of a life half-lived.

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Without question success is a wonderful thing, but let’s not forget that success is a relative term. As anyone who has ever reached a desired goal in life knows that success is transient. You celebrate a victory today and tomorrow invariably presents new challenges. If you’re looking for something more enduring, realize that simply reaching your goals is only part of the picture. Appreciating your ongoing efforts and intentions, fighting the good fight, staying involved in your own evolution, now that’s successful living! Let’s redefine success, not only as reaching goals, but by learning to live in harmony with your intentions Do this and every day becomes a blue-ribbon day!

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Do you waste much time thinking about what you should have done, might have done, or are going to do? If so, imagine how much time you’d have if you learn to think less and do more.

#anxiety #depression

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If only a caterpillar could know its butterfly potential, how easy it would be to endure its dreary caterpillar existence. You may not know what’s ahead, but you’ve got nothing to lose by acting as if one day you will fly.

#depression #anxiety #hope

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When you become victimized by anxious thoughts or depressed moods, your perspective narrows. We call this loss of perspective tunnel vision–the inability to see the bigger picture. Next time you find yourself in a tunnel vision world, recognize that there’s always an expansive, optimistic view at the end of the tunnel. Whatever it takes, you need to drive toward the light. Just because you don’t see it (yet) doesn’t mean the wide-angle perspective isn’t there.

#depression #anxiety #happiness

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Life is like a stream with a swift current running through it. With pessimism we plod against the force of the current, feeling the endless resistance of the water pushing against us. With optimism, we flow with the current, feeling the endless energy and buoyancy of the water. Why would anyone choose to go against the current? Why indeed!

#anxiety #depression #happiness

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If you think of anxiety and depression as habits that are driven by insecurity, then the question you need to ask yourself is, “am I feeding or starving my habit?” How do you feed a habit of anxiety or depression? With crumbs called doubt, fear, and negativity.

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In our fast paced, multi-tasking, stressful lives we often lose sight of the essential need to stay focused and connected to what we do. Once while St. Francis of Assisi was hoeing his garden, he was asked what would he do it if he were suddenly to learn that he was to die at sunset? He replied, “I would finish hoeing my garden.” It’s not what you do in life that makes you feel significant, it’s the significance you invest in life that does. Whatever you do, do it with all your heart. Nothing else matters.

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If you insist on perfection, you will fail. Why? Because perfection is a myth–no one is, or can ever be, without flaw. The key to success is to be on a path that merely points towards “perfecting” yourself. You’ll never become perfect, but you’ll always be bettering yourself. And if it were possible to become perfect, just realize how impossible the maintenance would be to remain perfect!

#anxiety #OCD #compulsive

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No one can predict the future. This is true. However, you may be able to find solace in the laws of probability. If you courageously live each day according to your intentions–rather than against them (procrastination, avoidance, impulsivity, etc.) –you can bask in the knowledge that your success in life becomes a probability. We might even say, a certainty!

#anxiety #depression #happiness

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Like pearls strung together on a necklace, life is ultimately the accumulation of many actions joined together by a common thread—you are that thread. Every action, every effort, every attempt toward self-improvement needs to be valued—these are your pearls.

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Blink an eye, a month slips by. Blink again, a year. Procrastination is an enemy of the soul. If you are frozen with putting-off-until-tomorrow thinking, then embrace the words of Frederick Douglass, “It is not light that we need, but fire; it is not the gentle shower, but thunder. We need the storm, the whirlwind, and the earthquake.” Do it today!

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According to an old proverb, “The great question is not whether you have failed, but whether you are content with failure.” When it comes to past setbacks and failures, history will repeat itself if nothing changes. Rather than feeling guilt or shame over a failure, be thankful! Thankful for the opportunity to know what NOT to do next time.

#anxiety #depression #selfhelp

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I saw a tombstone the other day inscribed with the years, 1920 – 1999. To me neither the birth date (1920) nor the death date (1999) mattered much. What mattered was the dash inscribed between these dates. It’s the dash that represents the life that was once lived. When you were born or when you die aren’t nearly as important as what you’re doing with your dash-years!

#anxiety #depression #happiness

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“We have met the enemy and he is us.” (Pogo, 1970)

Life doesn’t stop us from reaching our goals, we stop us. Self-distrust, pessimism, negativity, fear–whatever the circumstances that frustrate you, there’s a way. If not through the front door, then the side door, the back door –there’s always a way!

#anxiety #depression #selfhelp

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The “secret” is rather simple, “Be where you are.” That’s it!
With anxiety you’re anywhere but where you are. You may, for example imagine yourself in the dentist’s chair or confronting your boss for a raise, in which case you’ve transported yourself to an anxious future. You need to simply accept where you are at any given moment—sitting on a chair in your living room, washing a dish, etc. Do this and you will be minimizing, if not eliminating, anxiety. Why? Because insecurity-driven, anxious thinking takes place, not where you are, but where you “might” be in the future.

It’s a good idea to periodically check out where you mind is and, more importantly, where you are in time and space.This will take some practice especially if you’re prone to worry, but once you return to where you are, you’ll notice a calmer feeling as you let go of things that may never ever happen.

#anxiety #depression #worrying #selfhelp

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Coming this Fall

Unlearning Anxiety & Depression

(Now available on Amazon.com as a pre-order)

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“I’m not sure I can handle that.” “I don’t think I’m good enough.” Self-doubt is a form of control intended to protect you from…life! Self-doubt can easily become a psychological cancer that erodes both confidence and motivation. It’s living life with one foot on the gas, one foot on the brake—frozen with insecurities. The solution is simple: a willingness to risk believing in yourself.

#anxiety #depression #selfhelp

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The only difference between a rainy day and a sunny day is that one is wet, the other isn’t. The point is that everything in life just “is.” Nature, life, sunny days and rainy days are neither good nor bad–they just are! It’s we humans that determine good, bad, positive or negative. It’s called perspective. It’s never life that brings you to your knees, it’s how you interpret life that does.

#depression #anxiety #selfhelp

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When it comes to putting our needs ahead of others, we often wind up feeling that we’re being selfish. If doing something restorative, like going for a walk, taking a yoga class or simply taking a time out, leaves you with a case of the “guilts,” then it’s time to realize that there needs to be a new word to describe healthy, restorative care of ourselves. The word selfish is typically used to describe egocentric, narcissistic striving, but what’s a word for healthy selfishness? The best word I can come up with is self-respect.

#anxiety #depression #selfworth

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As the saying goes, “We cannot direct the wind, but we can adjust the sails.” When challenged by the winds of adversity it makes no sense to waste time lamenting life’s difficult circumstances. Next time you’re frustrated by problems or setbacks, stop whining, make a few adjustments and then use that same wind to propel and motivate you to go forward.

#anxietydepressionselfcoaching

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The truth is that if it weren’t for sickness you wouldn’t value health. If it weren’t for evil you wouldn’t understand the value of what is good. If you never worked, do you think your free time would be as valuable? And if it weren’t for cloudy, stormy days, would not the sunshine be taken for granted? To live a full life of appreciation and perspective, you must embrace all of life.