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Can’t lose weight? Who are you kidding!

Since there’s always a grain of truth to rationalizations (a.k.a., excuses), they can be quite deceptive. But when you hold these rationalizations up to a fact check, the lack of underlying truth becomes clear.

Seeing and admitting the factual truth may be a bit intimidating (i.e., that one piece of cake does matter, you can make time to shop, and you are just being lazy), but burying your head in the sands of denial, on the other hand, will only accomplish one thing: It will guarantee failure

#weightloss #diet #selfcoaching

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