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Can’t stop those negative thoughts? Listen to my grandmother

My grandmother used to say, “You can’t stop a bird from flying into your hair, but you don’t have to help it build a nest.” When it comes to doubts, fears, or negatives, you may not be able to stop the first thought from percolating up into your mind, but you sure as hell can stop yourself from dancing with a second, third, or fourth thought. Stay mentally disciplined–you won’t regret it!

#anxiety #depression #worrying

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery