Change ain’t easy

From a Self-Coaching perspective, change and discomfort are often inseparable. To fly, a bird must leave the comfort of its nest, the butterfly must writhe until it sheds its cocoon. To progress to life’s next step, whether it’s liberating yourself from neurotic thinking, becoming more productive, or learning self-trust, you too must evolve, change, and yes, you too must be willing to endure some discomfort along the way. Starting today, whatever it takes, begin your personal evolution. Make your mantra, “whatever it takes!” For those who insist on avoiding the responsibility and tenacity necessary to change…they will never fly.

#anxiety #depression #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

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