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Change, why wait?

I was talking with a friend this morning who told me that, “Once this virus is over, I’m going to lose some weight and get back in shape.” I responded, “Why wait?”

Why shouldn’t change begin now, today? A future commitment may make you feel better, thinking you’re going to change, but most likely this is a procrastination. And if you don’t start today, what makes you think tomorrow will be any different?

#anxiety #depression #selfcoaching #change

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