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Choosing empowerment

Who you are, what you are, and where you’re going in life are all choices. If you don’t already know this, then you’re probably feeling victimized by life. Next time you’re feeling trapped or stuck, choose patience, choose perseverance, but most importantly, choose not to be powerless.

#anxiety #depression

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery