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Choosing happiness

True happiness is an incorruptible attitude that exists independent of life’s circumstances. Living a fulfilled, happy life isn’t something you wish for–it’s something you choose! Starting today, regardless of what goes on around you, recognize that you and you alone make the decision as to what kind of day it will be. You’re in charge, BE in charge!

#anxiety #depression

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery