Choosing not to suffer

Have you ever talked yourself into a bad mood, incessant worry or even a panic attack? How exactly do we “talk” ourselves into such misery? Unfortunately, you’re no match for the incessant doubts, fears or negative chatter of insecurity that fills your head. No match, unless you recognize that the negative chatter in your mind can only hurt you if you allow yourself to listen! STOP LISTENING! You really do have a choice.

This is why I wrote UnlearningĀ Anxiety & Depression. I wanted to provide a four-step, self-coached program–called Mind-Talk–that teaches you how to turn away from the toxic, crippling thoughts of insecurity. Do this and you release your full potential for the life you want and the life you deserve.

#anxiety #depression #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for counseling with your physician or other qualified mental health professional. provides access to resources and other information as a public service. Although reasonable efforts have been made to ensure that all electronic information made available is current, complete and accurate, Joseph J. Luciani, Ph.D. (Dr. Joe) does not warrant or represent that this information is current, complete and accurate. All information is subject to change on a regular basis, without notice.Joseph J. Luciani, Ph.D., assumes no responsibility for any errors in the information provided, nor assumes any liability for any damages incurred as a consequence, directly or indirectly, of the use and application of any of the contents of the Website.Any electronic information or inquiries that receives from visitors shall not be considered as or treated as, confidential. The inclusion of, or linking to, other Website URLs does not imply my endorsement of, nor responsibility for, those Websites, but has been done as a convenience to my website visitors.