Choosing not to suffer

Have you ever talked yourself into a bad mood, incessant worry or even a panic attack? How exactly do we “talk” ourselves into such misery? Unfortunately, you’re no match for the incessant doubts, fears or negative chatter of insecurity that fills your head. No match, unless you recognize that the negative chatter in your mind can only hurt you if you allow yourself to listen! STOP LISTENING! You really do have a choice.

This is why I wrote Unlearning Anxiety & Depression. I wanted to provide a four-step, self-coached program–called Mind-Talk–that teaches you how to turn away from the toxic, crippling thoughts of insecurity. Do this and you release your full potential for the life you want and the life you deserve.

#anxiety #depression #selfcoaching