COVID19– looking for positives. You got this!

These are indeed challenging times. If your habit is to ruminate about the plethora of negatives inherent in this pandemic, you will find it hard to escape anxiety and depressiveness. If instead, you practice and train yourself to focus on what’s positive in your life, you will be cultivating a sense of optimism and serenity.

If you find it difficult to recognize anything positive right now, look harder.

Even the act of looking for positives is positive! Surely, negatives still exist, but they can’t affect you when they’re no longer taking up residence in your mind.

#anxiety #depression #selfcoaching