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Covid19: Stop living in fear

As the days and weeks drag on and our lives become more and more restricted, unfortunately, our fears show no sign of abating. It’s important that we try to get a bit of perspective.

Meteorites occasionally hit the earth, but you don’t go around wearing a hard hat. I realize that Covid19 is much more ubiquitous, however the same principle holds: live your life while staying smart and safe, and STOP anticipating chaos. If you must ask another, “What-if” question, try this, “What-if” you could risk living more courageously rather than living in chronic anticipatory fear? What if, huh?

#covid19fear #anxiety #depression #selfcoaching

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