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COVID19–Strength of mind

During these unusual times of isolation, we realize the need to try to get some exercise. Whether it’s going outside for a jog, doing some crunches, or simply walking the dog, most of us understand the need to stay physically active during these stressful times.

Like your body, your mind requires proper exercise. From a Self-Coaching perspective, every time you fight off a doubt, fear or negative thought and replace it with hope, optimism or trust, you’re developing mind-muscle! And make no mistake, strength of mind precedes all happiness and well-being.

#anxiety #depression #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery