COVID19: What can you accomplish today?

Few will argue that because of this pandemic, day-to-day life has become quite a challenge. That doesn’t mean your productivity has to cease. Look around you, what can you accomplish today? How can you make today better than yesterday? But first, you’ll have to turn off the TV, get off the couch, and set a goal, i.e., get some exercise, organize that closet, or do some spring cleaning.

Take purposeful action today, you won’t regret it. And NO procrastination!

There’s a saying that you cannot plough a field by turning it over in your mind. All the one-day-I’m-going-to-(fill in the blank) promises have no effect in the real world. Procrastination may take you off the hook for the moment, but you’ll end up with a field overrun with weeds and a mind overrun with regrets.

#anxiety #depression #selfcoaching

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for counseling with your physician or other qualified mental health professional. provides access to resources and other information as a public service. Although reasonable efforts have been made to ensure that all electronic information made available is current, complete and accurate, Joseph J. Luciani, Ph.D. (Dr. Joe) does not warrant or represent that this information is current, complete and accurate. All information is subject to change on a regular basis, without notice.Joseph J. Luciani, Ph.D., assumes no responsibility for any errors in the information provided, nor assumes any liability for any damages incurred as a consequence, directly or indirectly, of the use and application of any of the contents of the Website.Any electronic information or inquiries that receives from visitors shall not be considered as or treated as, confidential. The inclusion of, or linking to, other Website URLs does not imply my endorsement of, nor responsibility for, those Websites, but has been done as a convenience to my website visitors.