Skip to main content

COVID19–yielding vs.resisting

When it comes to dealing with this pandemic, emotionally yielding is better than resisting. Why? Yielding is accepting the devastating reality of this pandemic, resisting is insisting, “this shouldn’t be happening!” Yielding reduces mental friction, resisting increases it.

Remember the serenity prayer, …God grant me the serenity to accept the things I cannot change, Courage to change the things I can, and wisdom to know the difference.

#covidanxiety #anxiety #depression #selfcoaching

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery