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December opportunities (a note from my wellness teacher daughter, Lauren)

The month of December brings with it the beginning of chilly days, early sunsets, and the chance of snow. This winter season, let’s try and find the magic that is hidden in the delicate snowflakes, the cozy warmth of a fire, and the wisdom of nature. As the seasons begin to change, let us set an intention to greet the cold winter with a warm welcome. May we bring our own light into the darkness. Happy December!

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery