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Do you fear getting older?

Depending on your age you might, as I did in my youth, see getting older as a curse. Whatever your age, you should know that age doesn’t change you, not really. Of course, the body reacts differently to gravity and physical challenges become more common, but that’s to be expected. The mind, however, becomes more capable than ever before of soaring to new heights as we continue to consolidate and thrive from the many life lessons we’ve learned along the way—carpe vitae

#depressiontips #depressionawareness #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery