Do you know your “emotional triggers?”
In this Self-Coaching episode, Lauren and I discuss emotional triggers. Triggers are any word, person, event, or experience that “triggers” an immediate emotional reaction. Although triggers can be positive reactions to a stimulus, our focus in this episode will be on our negative, knee-jerk reactions that we often come to regret.
We’ve all experienced being “triggered” or as they say, having our buttons pushed. Although triggers are reflexive, non-thinking reactions, that doesn’t mean you have to be victimized by them. Not once you learn to detach, re-center, and focus on various coping strategies. With a bit of hindsight, you can learn to become more aware of the signs in your body that you’re reacting to a trigger, allowing you to become less susceptible to being emotionally manipulated. Like any other habit, if triggers are inadvertently reinforced, they will persist, but, as you’ll learn from this podcast, with a bit of understanding and practice, even knee-jerk triggers and be neutralized.