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Do you live to eat? Perhaps it’s time to for a psychological reboot.

It was Socrates who said, “Thou shouldst eat to live; not live to eat.” Do you find yourself existing meal to meal, snack to snack? Are you consumed with consumption? “I need a pick-me-up. There must be something lying around to snack on.” “I’ve found the best bakery in town. Their cannoli are to die for!” Food, food, food! If this sounds like you and you’re willing to admit that food has simply become a bit too important, then it’s time to take an important leap—reframing the knee-jerk way you think about food. Starting right now, rather than allowing food to be the most important part of your day, how about redefining it as the fuel of your day?

Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss

#depression #anxiety #weightloss

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery