Don’t settle for a half-baked life–you’re too important

In this Self-Coaching episode join me as I explore your innate psychological tendency to actualize your true potential for a richer, more satisfying life. Like homeostasis, which is the body’s way to maintain balance, your psyche can do the same–if you remove the impediments of insecurity.

Whether it’s a shrink, a guru, a shaman, or a pill, at some point you need to realize that you are in the best position to heal yourself. Essentially, this episode will teach you to self-coach yourself from identification with impotence and frustration, toward an empowered step-by-step method geared to unleash your instinctive capacity to claim the life you deserve.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

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