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Embracing the Mind-Body Connection

In this episode we move beyond the mind in search of a different pathway that may bring us closer to our inherent “love state” We welcome Erin Pace-creator and teacher of the “Responsive Body Practice”-to discuss the power of tapping into body-wisdom in order to access true emotional expression and freedom from habituated ways of being.  Instead of living our lives from our “neck up” let’s explore the possibilities that arise when we experience the world with our full being.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery