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Emotional struggle: it’s all about feeling out of control

From a Self-Coaching perspective, emotional struggle—especially anxiety and depression—are the end result of a significant and chronic loss of control caused by one or more of the following:

● Adverse shaping influences (especially during your developmental years) that have molded your personality
● Excessive stress generated by trying to chronically over-control life
● Life challenges that overwhelm your controlling strategies
● Your general state of psychological and physiological resiliency

#anxiety #depression #selfcoaching

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