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Ever feel listless? Emotionally depleted?

At any given moment, there’s only so much psychological energy available to you. Therefore: STOP thinking about what’s next–that’s an energy drain! STOP thinking about what was–that’s an energy bleed! Instead: take a moment to quiet your mind and bask in the luxury of the present moment–no past no future only now. Do this and ALL your energy becomes available.
#emotionaldepletion #noenergy #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery