Skip to main content

Feeling trapped by COVID19?

During these surreal times you can waste a lot of time feeling trapped, victimized and held back from the life you want. The question should never be about who or what is going to allow you to have the life you want; the answer should always be the same—you’re only trapped if you tell yourself so. As the poem goes, “Stone walls do not a prison make, Nor iron bars a cage”

#covid19trapped #anxiety #depression #selfcoaching

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery