Forgiveness–why your mental health depends on it

Okay, so you’re offended, you’re angry, your feelings are hurt, maybe it’s time to forgive. Why? Because resentment and anger are poisons that you take. It’s like carrying a packpack with a 20 pound weight on your back. Why not simply let it go? One reason is because on some neurotic level, you’re wanting to retaliate by “hating” or holding a grudge toward the offending person. Or maybe you’re tying to teach them a lesson by being angry, whatever the reason, remember, you’re the one carrying the 20 pounds on your back, not the other person; you become your own victim.

You deserve better and in this Self-Coaching episode, Lauren and I discuss how, by practicing forgiveness, you can learn to drop the 20 pound backpack–letting go of your own poison. Forgiveness isn’t necessarily forgetting or excusing the offending person, it’s simply letting go and releasing your own toxic feelings and moving on with your life.