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Four Self-Coaching truths for eliminating emotional struggle

1. Thoughts precede feelings, anxieties and depressions; it’s all about learning to separate facts from destructive, emotional “fictions.” Healthy thinking is a choice.
2.Everyone has a legacy of insecurity which is the fuel for all emotional struggle. Insecurity is a habit, and any habit can be broken. Remove the “fuel” of insecurity and struggles begin to fade.
3. When life begins to overwhelm you, anxiety and depression are misguided attempts to take control: anxiety by worrisome, anticipatory thinking and depression by emotional withdrawal and shutting down. Trying–consciously or unconsciously–to control life is an illusion, not an answer.
4. A good coach is a good motivator. Having hope and learning to believe that you are capable of freeing yourself from emotional struggle is the optimistic fuel of liberation.
#depressionhelp #anxietyhelp #selfcoaching

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