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Get some momentum in your life

In physics we learn that objects at rest will remain at rest and objects in motion tend to stay in motion.  Sure, it’s tough to overcome inertia and get to the gym or change your eating habits, but once you get “in motion,” things change.  We call this momentum.  Momentum is your key to success

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery