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Getting the most out of life

Confucius once said, “man who stand on hill with mouth open will wait long time for roast duck to drop in.” Is this you? Are you passively waiting for life to deliver your happiness? Just plodding along, day by day, hoping that things will get better? Wishing that things were different? In this Self-Coaching episode, I discuss how you can determine what you need—really need— to have a happier more successful life.

It all begins by learning to differentiate holistic, mature goals from misguided, insecurity-driven pursuits. With this clarity, you can begin to start to change the psychological and behavioral habits that have contributed to your less-than-optimal happiness.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery