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Handling tough times

When confronted with life’s challenges there’s a simple three-step, Self-Coaching strategy that will help:

1.) do the best you can

2.) never, ever, criticize your efforts

3.) learn to celebrate your efforts rather than your successes

Do this and you’ll be guaranteeing ongoing, sustained motivation that will see you through whatever life throws at you. Motivation is happiness’s fuel

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery