Skip to main content

How many pounds will you put on while sheltering? OR not!

When it comes to mindless destructive eating, you can only be a victim if you allow yourself to be victimized by your compulsions, cravings, or indulgences. To be empowered you must choose not to surrender to impulse. Regardless of how you feel, you always—always—have the ability to say “no!” Stay mindful, stay strong.

#weightgain #anxiety #depression #selfcoaching

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery