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How many pounds will you put on while sheltering? OR not!

When it comes to mindless destructive eating, you can only be a victim if you allow yourself to be victimized by your compulsions, cravings, or indulgences. To be empowered you must choose not to surrender to impulse. Regardless of how you feel, you always—always—have the ability to say “no!” Stay mindful, stay strong.

#weightgain #anxiety #depression #selfcoaching

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