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How to become your own best coach

Anyone who insists on looking for a guru, a shrink, a shaman, or a pill, to liberate themselves from struggle will ultimately fail. Why? Because no one but you can ever topple your destructive habits. When you look for someone to heal you, to take care of you, to make you better, then, like a child, you remain without the full potential power of your maturity.  It is exactly this power of personal maturity and self-trust that Self-Coaching promotes.

In this Self-Coaching episode, I discuss the why and the how to becoming your own best coach in order to take an active role in your emotional liberation

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery