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How to bring more happiness into your life

Human beings hate being out of control. That’s why getting the bills done, getting some exercise, losing weight, resolving conflicts, etc., makes us feel great. The opposite is also true, postponing our chores, harboring resentments, gaining weight, and feeling unhealthy makes us feel out of control, often contributing to ongoing stress, anxiety and even depression. Becoming more proactive with our lives doesn’t guarantee happiness, but it sure helps!

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery