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How to change your future

No one can predict the future. This is true. However, you may be able to find solace in the laws of probability. If you courageously live each day according to your intentions rather than against them (i.e., by allowing procrastination, avoidance, or impulsivity to sabotage you), you can bask in the knowledge that your success and happiness in life becomes a probability. We might even say a certainty!
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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery