How to fall asleep in five minutes or less

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You may remember the song from the 50’s, ‘Tossin’ and Turning all night’’? Who hasn’t experienced the torment of not being able to fall asleep? You count sheep or try thinking pleasant thoughts, all to no avail. Meanwhile your frustration and inability to fall asleep has you at wits end. You know that sleep is essential, you know you shouldn’t be worrying about tomorrow’s problems, nevertheless, once again, you wind up ‘tossin’ and turning all night.

In this episode I explain a very simple Self-Coaching technique that I’ve been using successfully for years with my patients. Once you understand the concept, you’ll find that insomnia can be a thing of the past. In fact, you’ll find that falling asleep in five minutes or less isn’t at all unusual.