How to fall asleep in five minutes or less

You may remember the song from the 50’s, ‘Tossin’ and Turning all night’’? Who hasn’t experienced the torment of not being able to fall asleep? You count sheep or try thinking pleasant thoughts, all to no avail. Meanwhile your frustration and inability to fall asleep has you at wits end. You know that sleep is essential, you know you shouldn’t be worrying about tomorrow’s problems, nevertheless, once again, you wind up ‘tossin’ and turning all night.

In this episode I explain a very simple Self-Coaching technique that I’ve been using successfully for years with my patients. Once you understand the concept, you’ll find that insomnia can be a thing of the past. In fact, you’ll find that falling asleep in five minutes or less isn’t at all unusual.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery


Follow Dr. Joe on Social Media

The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for counseling with your physician or other qualified mental health professional. Self-Coaching.net provides access to resources and other information as a public service. Although reasonable efforts have been made to ensure that all electronic information made available is current, complete and accurate, Joseph J. Luciani, Ph.D. (Dr. Joe) does not warrant or represent that this information is current, complete and accurate. All information is subject to change on a regular basis, without notice.Joseph J. Luciani, Ph.D., assumes no responsibility for any errors in the information provided, nor assumes any liability for any damages incurred as a consequence, directly or indirectly, of the use and application of any of the contents of the Self-Coaching.net Website.Any electronic information or inquiries that Self-Coaching.net receives from visitors shall not be considered as or treated as, confidential. The inclusion of, or linking to, other Website URLs does not imply my endorsement of, nor responsibility for, those Websites, but has been done as a convenience to my website visitors.