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How to handle life’s difficult challenges

When life challenges us with illness, injury, or setbacks, do you allow yourself to get setback? Defeated? If so, you must recognize that the seeds of courage are never sown on windless, sunny days; courage demands stormy weather to take root. According to Self-Coaching, adversity is your opportunity–use it, grow from it, find your mettle!

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery