How to make a difference in your life today

How to make a difference in your life today

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How many chores will you get done today? Five? Ten? Twenty? Of those chores, how many will make a difference in your life? More precisely, how many of those chores fall into the category of mindless compulsivity?

Ask yourself one question today, “What will make a difference?” Just asking this question begins to help orient you toward a less driven, compulsive lifestyle. Simply put, happiness is figuring out how to have more “want-tos” and less “have-tos” in your day-to-day life.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

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