How to make sense of your dreams

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Why do we dream? Are dreams important? Some scientists say that dreams serve no real purpose at all. Whether you interpret a dream or not, most research suggests that there’s no question dreaming is essential to both your physiological and emotional balance. How exactly this is accomplished is anyone’s guess at this point, but one thing is certain, dreams can often be used to facilitate your emotional growth and life journey.

Join me in this Self-Coaching episode and learn a simple approach that will help you decipher your dreams and put them to use for every day mental health. You don’t need to have a Ph.D. in psychology, just a practical Self-Coaching approach that incorporates the previous day’s ups and downs to offer a lead-in to interpreting and understanding your nocturnal stories.