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How to stop time

Have you ever wished you could hold back the hands of time? To slow down life’s treadmill and catch your psychological breath? If so, join me in this Self-Coaching episode and learn how to step out of time.  

You may not be able to stop actual time, but when it comes to your internal, cognitive clock, you can learn to step out of time and taste the timeless, bliss of abandonment.

Me, you, the universe, everything moves toward more and more complexity and disorder. Fortunately, there’s a simple answer to this depressing state of affairs and I’d like to share it with you.   

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery