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How to UN-complicate your life

There’s an old saying that Life is really simple, but we insist on making it complicated. From a Self-Coaching perspective, it’s important to recognize that it’s not necessarily life that’s complicated—it’s our perception of life that complicates things.

Starting today, keep it simple: think less, do more. Still confused? Then embrace my favorite Zen adage: chop wood, carry water. That’s it! Whatever you do, just do it–chop wood, carry water. In other words, keep it simple.

Our friends in Alcoholics Anonymous have a wonderful slogan called KISS: keep it simple stupid. Kinda says it all, huh?

#anxiety #depression #selfcoaching

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