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How to “unlearn” any emotional struggle—guaranteed

In this Self-Coaching episode, I offer you a self-coached, self-directed path that will allow you to begin the process of liberating yourself from needless emotional struggle. Whether it’s anxiety, depression, anger management, or simply embracing a more productive life, if you’re willing to embrace just three Self-Coaching techniques then, I can almost guarantee that you will be on your way to ‘unlearning’ the habits of insecurity that have inadvertently been ruling and ruining your life.

After listening to this podcast, you will have a format for change—liberated, self-directed change. Whether or not you implement and practice this format depends on your motivation to change. If you supply the motivation, Self-Coaching can show you the way.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery