If you take pride in being able to multi-task—DON’T!

Our hectic, high pressure world seems to reward multi-taskers. There is however, a down size to squeezing more and more into your day-to-day life. Multi-taskers are prone to inheriting a fractured, stressful, life.

Today, rather than doing your usual juggling, try doing less. Just keep in mind that whatever you do, do it with full attention, complete awareness, and a focused heart. You, may not accomplish every task, but you will have lived a less stressful, more fulfilling day. When it comes to happiness, sometimes, less is more.

#anxiety #depression #multitasking

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