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If you’re considering taking medication for anxiety or depression

It’s important to understand that certain antidepressants work better for some people and not others. It’s also not uncommon to try different medications during treatment. Some people may also require more than one medication to achieve optimal results. Working with your doctor, you can discuss the risks as well as benefits of antidepressant medication in order to optimize your treatment. It’s important to keep in mind that taking medication isn’t an exact science where one-size-fits-all. Although the prescribing of these medications is far from being haphazard, it is essentially a trial-and-error process to assess your unique requirements.

With moderate to severe intransigent depression, medication is often an essential adjunct to therapy, which is why I call medication a therapy facilitator. Studies have shown that with moderate to severe depression, therapy or medication alone are not as effective as the combining the two

#anxiety #depression #selfcoaching

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