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Improving your sleep, interpreting your dreams, and having more energy

Podcast: Play in new window | Download (Duration: 43:53 — 28.3MB)

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In this episode, Lauren and I discuss the importance of sleep along with various Self-Coaching suggestions for falling asleep, staying asleep, and waking up refreshed. Learn how bed-time rituals and day-time habits play an important part in allowing the body and mind to naturally wind down at the end of the day in preparation for an easy transition to a restorative slumber. You’ll find out why sleep is a critical component in daytime productivity, mental well-being, and emotional balance.   

Dreams, nightmares, dream paralysis, and sleep walking are a just a few of the nocturnal phenomena discussed in this episode.

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