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It’s time to restart your life

Be honest, do you really want to turn your life around? If so, then do what you can today to stop indulging doubts, fears, and negative thinking. Do this with whatever means are at your disposal, no matter where you are in life and no matter how challenging the task. In other words, today is a perfect day to restart your life!
#optimism #anxietyunderstanding #depressionunderstanding

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery