Life got you down? Here are 3 Self-Coaching ways to overcome feeling powerless   

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Next time you feel dead-ended by life, stuck, or overwhelmed by problems and worries, and you just want relief, rather than caving in to your feelings, recognize that you may need only a simple perceptual upgrade —a Self-Coaching “upgrade” that begins with an acknowledgement that just because you feel dead-ended and powerless doesn’t mean you are.

In this episode you’ll learn three Self-Coaching truths designed to provide you with an empowered perspective that will liberate you from needless psychological struggle.