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Love and loving

In this Self-Coaching Valentine’s Day episode, Lauren and I discuss the many aspects of love and loving. When Cupid’s arrow pierces our heart it sets in motion not only a powerful emotional reaction, but a biological process involving numerous feel-good, bonding chemicals including oxytocin, dopamine, and endogenous opioids–strong stuff!

Whether it’s physical love, platonic love, flirtation, or parental love, there’s no question that human beings are hard-wired to love. Join us as we explore the many facets of love, intimacy, passion, and commitment.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery