Make this a good day

Regardless of the chaotic world we currently find ourselves in, periodically, practice allowing yourself to imagine that everything you need to have an optimistic, creative, good day, you already possess. Just permit yourself to relax and accept this fundamental notion “AS-IF” it’s true.

No doubt you’ll struggle with reflexive doubts, fears, and hesitations, but for now, remember to accept this concept as-if it’s true.

The important thing in this drill is that you’ll begin to get a taste of what it’s like to be empowered rather then victimized by life circumstances. You’ll be pleasantly surprised at the lasting changes in your mood and your life.

Remember, COVID19 can’t infect your mind. Not unless you allow it to!

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

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