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Maximizing your happiness potential—learning what’s holding you back in life

In today’s podcast, Lauren and I discuss the fact that true happiness is an incorruptible attitude that exists independent of life’s circumstances. Whether the impediment to your happiness is caused by insecurity, life circumstances, or a faulty perspective, according to Self-Coaching, living a fulfilled, happy life isn’t something you wish for—it’s something you can learn to choose. Regardless of what’s going on around you, we suggest strategies that you can begin to employ today, enabling you to tap into your true potential for the happiness you want and the happiness you deserve.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery