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Maximizing your relationship effectiveness in marriages, partnerships, and friendships

In this Self-Coaching episode, Lauren and I discuss the many elements of successful relating. Whether you’re involved in a relationship that’s struggling or you simply want to fortify a good and loving relationship, this episode will shed light on the many elements involved in maintaining, enhancing, and restoring the love and enthusiasm you and your partner, friend, or spouse are capable of–and deserve!  

However bogged down, confused, or distraught you may feel, untangling the chaos of a struggling relationship doesn’t have to feel like rocket science, quite the opposite, it’s all about raising your ‘couples-consciousness’ by learning to break away from reflexive, destructive habits and establishing more effective ways to communicate. Isn’t it time to start restoring optimism, hope, and love in your relationship?

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery