Skip to main content

Mind Talk Step One: separating facts from emotional fictions

This is the first of three videos explaining my technique of Mind Talk. In this video you’ll learn the crucial value of separating facts from emotional fictions.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery