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This is the first of three VIDEOS explaining my powerful technique called Mind Talk that will teach you to “unlearn” anxiety and depression. Mind Talk is part of the overall Self-Coaching program found in my book, “Unlearning Anxiety & Depression: the 4-Step Self-Coaching program to reclaim your life.”



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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery