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NEW INTERVIEW: How to “unlearn” your emotional struggles

Here’s a great INTERVIEW I had with Kevin Frankish that will help you understand why anxiety and depression can actually be “unlearned,” allowing you to finally have the life you want and the life you deserve.


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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery